New event calendar for 2012 below

Lymph System 101

Course Description:

Learn more about your lymph system. Learn exercises and self-massage to help drain your lymph system. This class teaches you basic techniques to do at home. Improved lymph system function helps your body drain excess fluid and flushes toxins, which is helpful for most of us. Instructor Mary Gramling PT, CLT-LANA is a Physical Therapist and Certified Lymphedema Therapist.

Attend this class once a week for three weeks, or sign up for the one-day workshop version. Class size is limited so call or email now to register!

$35 – $65 sliding scale

2012 Dates:

Monday Workshop: January 16, 1:00 pm - 5:00 pm

Tuesday Series: March 13, 20, 27, 1:00 pm - 2:15 pm

Monday Workshop: May 7, 8:00 am – Noon 

For graduates of Lymph System 101:

Drop-In Lymph 101 Practice Session:
Stop by every Tuesday noon – 1:00pm
$5 – $10 sliding scale

www.somaspace.us/classes

Myth Busters:  Do airplanes cause lymphedema?

Course Description:

Learn about the lymphatic system and how it works. Learn about lymphedema prevention strategies, early prevention, and treatment options. Ask questions! This lecture is FREE and open to anyone interested including health care practitioners and staff, support groups, caregivers, family members, and those who want to learn more.

If you are are interested in a class and want to know about alternative dates and times,  please call us at 503-318-7954.