CLASSES OPEN TO THE PUBLIC!

Spring Cleaning Cleanse

Mondays, March 20, 27, April 3
6:15-7:45 PM at New Leaf 4001 NE Halsey St

3 Week Clean Eating Cleanse with Elsa Mitchell, Nutritional Therapy Practitioner

$90 total for all 3 weeks

Call 503-318-7954 to sign up!

 

Strength Beyond Cancer

Weekly 2017 Strength Beyond Cancer Exercise Program!

Sign up for six weeks of personalized fun group exercise:

When: Tuesdays, March 7, 14, 21, 28, April 4, 11      Time:6:15-7:15 PM

Where: New Leaf 4001 NE Halsey St Portland OR 97232

How: Call 503-318-7954 to sign up!

 

RESTART Program RESTART Program

Do you want to FEEL GREAT!? Are you wanting to kick your sugar and carb cravings? Would you be excited and motivated to learn more about nutrition in a fun and supporting environment? Then you are ready to join my next RESTART® Program 5-week group nutrition class. The program is an empowering combination of part nutritional education and part small support group with a guided 3-week sugar detox. Previous RESTART® Program participants have enjoyed the following benefits (but not limited to) weight loss, improved sleep, increased energy, enhanced immunity, reduced cravings for sugar and starchy carbs, mental clarity, and an appreciation for REAL FOOD!

Where: New Leaf Physical & Massage Therapy clinic at 4001 NE Halsey St, Portland OR 97232 USA

When: SPRING DATES TBA

Investment: $175 for the 5-week course. Includes 90 minutes each week of in-person small group nutrition classes, RESTART® educational materials to guide you through the 3-week sugar detox, access to private facebook group for recipe sharing and staying in touch between sessions, and weekly support emails…only $35 per week!

Register: Email elsa@newleafpdx.com or call 503-318-7954. If this time and location does not work for you, please contact me about the next scheduled class or opportunities for distance learning with online group classes.

Save $25! Friend referral discount- $25 off course fee if you and a friend register together! OR sign up for early bird discount and pay only $150 for the whole course.

 

New Leaf Nutrition 101

Elsa Mitchell, Nutritional Therapy Practitioner, takes you through a 3-week introduction to understanding and preparing for the foundations of a properly prepared nutrient dense whole foods diet including pantry and fridge cleansing, discovering the ‘Dirty Dozen and the Clean 15′, shopping and food prep tips, how to balance your macronutrient ratio, and mindful eating habits. Enjoy seasonal recipe planning.

Where: New Leaf Physical & Massage Therapy clinic at 4001 NE Halsey St, Portland OR 97232 USA

When: Call for first quarter schedule – TBD.    Tell us what days work for you!

Register: Email elsa@newleafpdx.com or call 503-318-7954. If this time and location does not work for you, please contact me about the next scheduled class or opportunities for distance learning with online group classes.

 

Lymph System 101

Class Schedule:      TBA, call for time preferences

Course Description:

One day workshop: Learn more about your lymph system. Learn exercises and self-massage to help drain your lymph system. This 4-hour course teaches you basic techniques to do at home. Whether you have lymphedema, work in the health field, or just want to be all you can be, remember that improved lymph system function helps your body drain excess fluid and flushes toxins; helpful for most of us! Instructor Mary Gramling PT, CLT-LANA. Class held at New Leaf clinic, 4001 NE Halsey Street. Class size is limited so contact us today!

Loved your class! It taught me about the lymph system in a more in-depth and hands-on way than I expected.” -Carol

It was all and more than I expected. It gave me the tools to improve my condition and to keep swelling under control.” -Shirley

Healthy Mind Healthy Body

Course Description:

Held at New Leaf Clinic, this five-session course will teach you how to make the changes you know you want to make for a healthier, happier, more comfortable you.

This class is designed for …

  • those with chronic health problems

  • those who feel helpless about improving their health

  • those who have not been successful making the changes they want

Instructor Mary Makenna is an RN with forty years in the medical field. Her recent specialized training is in the exciting field of psychoneuroimmunology, the study of the interaction between emotional states and immune function in relation to their effect on the onset and progression of disease. Reserve a space by email marymakenna@gmail.com or phone 971-248-0644.

Core on the Floor

Course Description:

Incorporate several techniques with small class instruction to strengthen your core while learning about your body. Instructor Dr. Elsa Mitchell DPT, CLT-LANA, NTP. Class held at New Leaf clinic, 4001 NE Halsey Street. Time: TBA

Pool Therapy

Course Description:

Yes, we are getting in the pool!  New Leaf now offers aquatic therapy with pool exercises. One-on-one individual pool therapy sessions are available as well as small group pool therapy- GREAT for anyone with lower body swelling. Insurance benefits may be available to cover your visits. Please call Tana for verification of your plan coverage. Instructor Dr. Elsa Mitchell DPT, CLT. Class held at Northeast Community Center.

Myth Busters:  Do airplanes cause lymphedema?

Course Description:

Learn about the lymphatic system and how it works. Learn about lymphedema prevention strategies, early prevention, and treatment options. Ask questions! This lecture is FREE and open to anyone interested including health care practitioners and staff, support groups, caregivers, family members, and those who want to learn more.

Next course time: TBA

If you are are interested in a class and want to know about alternative dates and times,  please call us at 503-318-7954.